Raw Food Diet: Guide, Benefits, Meal Plan, Pros & Cons
In recent years, the raw food diet has grown in popularity for a variety of reasons. Despite this surge, a lot of people remain unaware of what the raw food […]
Category: Mental Health
Difference Between Culinary and Ceremonial Grade Matcha
You probably know that matcha is a delicious herbal addition to smoothies, lattes, and baked goods, or as a tea. Did you know, though, that there are two major “grades” […]
Adaptogens for Stress Reduction: Miracle Herbs or Just a Myth?
Stress is an epidemic in Australia. In 2023, the State of the Global Workplace report from Gallup showed that 47% of Australians suffer from extreme stress at work, maintaining a […]
Herbal support for Empaths
Empaths and highly sensitive people (HSPs) are individuals who possess an elevated level of emotional and sensory sensitivity. While these terms are sometimes used interchangeably, they refer to slightly different […]
Butterfly Pea Flower Latte
We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is an opportunity to sit deep in the thoughts and […]
Herbs For Stress
This month I have focused on talking about looking after our mental health. Especially in Melbourne where the lockdown continues and it’s been challenging to always stay positive. There are many […]
