Cordyceps, a revered fungus in Traditional Chinese Medicine (TCM), has gained popularity for its wide range of potential health benefits. From boosting energy and athletic performance to supporting hormonal balance […]
Stress has long been recognized as a significant factor affecting overall health, but its impact on gut health is particularly profound. The gut, often referred to as the “second brain” […]
Despite being a small, unassuming plant, Tongkat Ali has been revered for centuries for its potent health benefits. Also known as Eurycoma longifolia, Tongkat Ali is a traditional herbal remedy […]
In recent years, the raw food diet has grown in popularity for a variety of reasons. Despite this surge, a lot of people remain unaware of what the raw food […]
You probably know that matcha is a delicious herbal addition to smoothies, lattes, and baked goods, or as a tea. Did you know, though, that there are two major “grades” […]
Stress is an epidemic in Australia. In 2023, the State of the Global Workplace report from Gallup showed that 47% of Australians suffer from extreme stress at work, maintaining a […]
Empaths and highly sensitive people (HSPs) are individuals who possess an elevated level of emotional and sensory sensitivity. While these terms are sometimes used interchangeably, they refer to slightly different […]
We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is an opportunity to sit deep in the thoughts and […]
This month I have focused on talking about looking after our mental health. Especially in Melbourne where the lockdown continues and it’s been challenging to always stay positive. There are many […]
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