Raw Food Diet: Guide, Benefits, Meal Plan, Pros & Cons
In recent years, the raw food diet has grown in popularity for a variety of reasons. Despite this surge, a lot of people remain unaware of what the raw food […]
Category: Daily Practice
Herbs for Cleansing Your Gut: Natural Detox to Improve Digestion
A healthy gut is essential for overall well-being, and detoxifying it naturally can enhance your digestive health. Using herbs like Dong Quai, Triphala, and Astragalus, you can cleanse your gut, […]
Medicinal Mushrooms for Dogs
Can dogs eat Medicinal mushrooms? Discover the natural healing potential of medicinal mushrooms for dogs and explore how these extraordinary fungi can improve your furry companion’s well-being. With a rising […]
TOP 6 Ways to Use Triphala
Triphala is a traditional herbal formulation that has been used for centuries in Ayurvedic medicine. The word “Triphala” is derived from Sanskrit, where “Tri” means three and “Phala” means fruit. […]
Are You Ready To Quit Coffee?
Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. […]
Eat for Sun Protection
Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D, preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and […]
How Detoxification Works
Your body has its own methods of detoxifying. However, unless you are living in the perfect environment, leading the perfect lifestyle and diet with no stress and toxins (which is […]
How to Make Natural Toothpaste
Once you start being more conscious about what you are eating you realise all the chemical cosmetics and toiletries also need an attention. Yes, they can go in through your […]
Detox with Tea? Introducing Powerful Dokudami Plants, Organic
Tea may not be as fashionable as green smoothies and juices in a social media world but it definitely deserves a mention in the wellness community. Having tea is a […]
Is Your Computer Affecting Your Sleep? What Are the Signs You Are Not Getting Enough Sleep?
We all know how important sleep is. Generally it is recommended to have 7- 9 hours every night to efficiently rejuvenate our body. Stress, many chronic diseases, brain functions and […]
