Even though it may be summer here in Australia I am getting back into sauna at the moment. The heat practice has been part of many cultures and I think you will love incorporating this in your life if you
We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is an opportunity to sit deep in the thoughts and stories (which may be real or made up) try to
This month I have focused on talking about looking after our mental health. Especially in Melbourne where the lockdown continues and it’s been challenging to always stay positive. There are many tools to help us, not to just get through, but
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to be associated with different organs in the body and having
Chaga is a medicinal mushroom that can enhance your immunity, contains powerful antioxidants and anti-inflammatory properties. This medicinal mushroom has been utilised by the people of Northern Europe, Russia and Asia. In Siberian folklore chaga is known as the “king
Astragalus is one of the most prized herbs traditionally as well as by modern science. For over 2,000 years, Astragalus Has been one of the 50 elite herbs for its ability to restore health And rejuvenate on many levels. Immunity
We all want to restore and maintain our health and well-being. Even though I have no hestitation for taking the most difficult tasting herbs if it works its always a bonus when you find a herb that tastes great as
Raw vegan hemp bar with gelatinised maca Keto-friendly, cashew free base: 3/4 cup activated and dehydrated almond 1/4 cup hemp seeds 1/4 cup coconut flour 2 tbs carob pinch of salt 1/8 – 1/4 tsp monk fruit 2 tsp plant
In our modern society we tend to put so much emphasis on external or physical beauty. But this is not sustainable. If we measure our self worth with our standard view of beauty we know that this beauty
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