I have a couple of demonstrations planned at a couple of great events. Sustain organic expo. – 19th and 20th october I am doing a demo on “superfood smoothies for modern day warrior’ 19th october (saturday) 1030am- I will be
I just saw an interesting article about the fruit that may be beneficial in treating and preventing cardiovascular diseases and that is POMEGRANATE we always knew that pomegranate is high in anti oxidant. The recent research has confirmed that pomegranate
I just saw an interesting article about the fruit that may be beneficial in treating and preventing cardiovascular diseases and that is POMEGRANATE We always knew that pomegranate is high in anti oxidant. The recent research has confirmed that pomegranate
I know some of you are avoiding cacao for its caffein content. (even though its caffein is quite different from caffein in other sources such as coffee and tea) you might love a taste of carob, and you may not.
sorry to be personal again. this blog is like my dairy.. I feel the energy at our cafe is shifting. We welcomed a couple of wonderful new staff and had to let go of a couple. After being open for
I just wanted to share this with you today because it has been one of the things that I kept thinking about. Since I have opened the cafe I am blessed with meeting people who I had followed in a
Because of the way we live these days I come across the word “detox” all the time. Our water, air, soil are now polluted, the stress levels have gone up plus many processed and refined foods with full of chemicals
Oh how we love sweet things…. if you have a condition that requires you to cut down all the sugars, including fruits and less processed sweeteners then please follow your practitioners as well yourself. if not i don’t see sweet
It has been nearly 6 months since we opened the door to the public now. What a journey it has been. I have learnt so much as a business person, mother, woman and as a spiritual being. I always had an
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