Why Eastern Medicine Treats Skin as a Reflection of Internal Health
We often think of skin issues as separate from the
Amla, also known as Indian gooseberry, is a small sour fruit that’s been used for centuries in Ayurvedic medicine, often referred to as “the great rejuvenator.” It’s one of the richest natural sources of vitamin C, and also contains polyphenols, tannins, and antioxidant enzymes like superoxide dismutase (SOD). In Ayurveda, amla is considered “tridoshic,” meaning it’s traditionally believed to support balance across all three doshas (body energies) – Vata, Pitta, and Kapha – making it one of the more universally used Ayurvedic herbs. It’s traditionally valued for supporting healthy ageing, digestion, immunity, and skin and hair health.
We often think of skin issues as separate from the
One of my favourite dishes growing up in Japan was
If you’ve ever felt “burnt out”, dry skin, restless nights,
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