Exploring the Nutritional Powerhouses of the Ocean: Algae and Phytoplankton Marine plants, commonly known as sea vegetables, are among Earth’s oldest and most powerful nutritious plants. These remarkable organisms, including
Taste of Herbalism If you’ve ever cooked with herbs, you know that taste is an essential factor in choosing which ones to use. This principle holds true in herbal medicine
It is mulberry season. Luckily, I found a tree in my new neighbourhood, and one day, I was there with a ladder. These sweet berries are perfect to eat as
In the realm of holistic wellness, the quality and sourcing of medicinal mushrooms play a crucial role in their efficacy and benefits. At Shoku Iku, we prioritise sourcing medicinal mushrooms
The Blue Lotus, scientifically known as Nymphaea caerulea, has captivated the human imagination for centuries and is celebrated as the “Flower of Enlightenment.” This sacred bloom is renowned for its
Cordyceps, a revered fungus in Traditional Chinese Medicine (TCM), has gained popularity for its wide range of potential health benefits. From boosting energy and athletic performance to supporting hormonal balance
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