Bamboo Salt Facts: Uses, Benefits, Side Effects

Bamboo Salt, a centuries-old remedy rooted in Korean tradition, is an extract from Koreansalt, and is more than just a seasoning – it’s a powerhouse of minerals with remarkable health benefits. In this article, we’ll uncover the fascinating journey of Bamboo Salt from ancient times to its role in modern wellness, exploring its production, benefits, and why it stands apart from ordinary salts.

The history of bamboo salt

A Korean Oriental doctor named Kim Il Hoon (1909~1992, the picture below) is the man who discovered the process of bamboo salt. The exact method of bamboo salt production can be found in the book that he published “The Universe and God’s Medicine.” He spent most of his time discovering and acquiring enough knowledge on how to manufacture bamboo salt by using sun-dried salt, bamboo, clay, and pine trees.

The production process of bamboo salt

Making bamboo salt is a very time-consuming method that requires high technology therefore, the process is extremely complicated.

First, we fill each bamboo trunk with solar salt and securely seal the open ends with clay. Afterwards, the trunks will be put inside the iron kiln because the procedure requires prolonged exposure to heat by burning pine trees. The burning process lasts for 8-15 hours until the salt pillar remains. These salt pillars will be ground into powder.

Then, the powdered salt pillars will be put in bamboo trunks and have to undergo another burning method. This is done continuously (until the 8th time) in order to achieve the standard concoction. During the 9th burning process, a much higher temperature (1,300 degrees Celsius) is needed until the salt inside melts like lava. Let the melted salt cool down into bowls until the concoction hardens like stone. This is how we create bamboo salt.

Repetitive procedure is typically processed to remove salt impurities and at the same time to maximize the extraction of good minerals from the bamboo, clay and pine tree wood. Il-hoon Kim discovered that bamboo salt gained higher medical effectiveness if it was exposed to heat for a long period of time.

Benefits and Practical Uses of Bamboo Salt in Daily Life

Oriental doctors have been using it to treat numerous types of diseases for a long time, such as gum disease, bronchitis, gastritis, diabetes, hypertension, cancer, and other types of ailments.

Salt is essential to the human body because it serves as a vehicle that allows nutrients to be carried through our cells. It is a vital element that is needed for the hydration of our body. When we sweat a lot or even suffer from diarrhea, salt serves as a crucial element that helps restore our electrolyte imbalance.

Our body will not function perfectly or eventually shut down if we remove salt in every food that we eat. Unlike other salt, Bamboo salt contains rich minerals such as K, P, Ca, Mg, Si, Fe, Cu, Ba, V, Mn, Zn, Ge, Mo, Se, Pt, S, Sr, B, Li [1].

The method of making bamboo salt enhances the amalgamation of minerals and nutrients from the bamboo and the clay. The minerals in bamboo salt such as Potassium, calcium, and phosphorus, help promote the excretion of surplus Sodium(Na) from our bodies, thus helping regulate the fluid in our bodies [2].

Even though you eat bamboo salt three or four times more than common salt, you don’t feel thirsty, because the harmful materials in salt were eliminated. Bamboo salt doesn’t affect blood pressure because it doesn’t cause one to retain water.

In general, bamboo salt is one of the most effective ways to prevent high blood pressure. Daily intake of bamboo salt helps the lining of the blood vessels to regulate blood pressure [3].

1. Instead of using chemical toothpaste, consider using bamboo salt toothpaste as part of your daily hygiene.

Bamboo salt toothpaste contains minerals proven to cause painful teeth sensitivity and gum diseases.

You can also use bamboo salt as toothpaste. Put a little bamboo salt on your toothbrush when you brush your teeth. You can use this to softly massage your gum as well.

After three days, you will feel that your teeth sensitivity will be better.

2. A pinch of Bamboo salt to help cure a sore throat or even cough with phlegm.

Ingesting bamboo salt in your mouth helps secrete saliva.

Eating a small amount of bamboo salt as often as 20-50 times a day helps cure and relieve sore throat and cough problems.

Take a pinch of bamboo salt as often as 20 to 50 times a day. Aside from this, bamboo salt can also help in food digestion. Our saliva mixed with bamboo salt can also help us acquire a healthier digestive tract.

3. Bamboo salt is known to be an effective way to treat gastritis and other stomach problems.

However, people who are suffering from the illnesses mentioned above may experience the side effects of bamboo salt such as nausea and fatigue.

This is due to the fact the healing crisis occurs which temporarily worsens the symptoms because the digestive tract is going through the process of healing itself and eliminates toxins inside the stomach.

Being nauseous means that your stomach needs a higher dosage of bamboo salt as part of the healing process.

These unwanted effects only last for 2-3 days. The alkaline property which is present in bamboo salt helps soothe any stomach inflammation because the alkaline helps neutralise acidic fluid.

4. Our body needs various minerals to survive. We can obtain these essential nutrients from the food that we eat every day.

Modern people are more prone to various diseases due to mineral deficiency. Bamboo salt is an organic food supplement that is known to be rich in different minerals that are vital for our daily needs.

In addition, bamboo salt is also a powerful antioxidant that helps with cell renewal and at the same time, eliminates harmful materials that cause body ageing [4].

5. Bamboo salt has a strong oxidation-reduction potential (ORP).

Bamboo salt eliminates an oxygen-free radical that is known to be 90% related to modern diseases. No food on earth has a stronger ORP than bamboo salt [5].

Enhance your wellness with our best-selling nine-times roasted Bamboo Salt grain.

Bamboo Salt Side Effects

Bamboo Salt, celebrated for its rich mineral content and health benefits, has gained popularity as a natural alternative to regular salt. However, it’s essential to be aware of potential side effects, especially for those with specific health conditions [6].

1. High sodium

While Bamboo Salt is often considered a healthier option, it still contains sodium. Excessive intake can lead to increased blood pressure, raising the risk of cardiovascular diseases. Individuals with hypertension or heart conditions should use Bamboo Salt in moderation and keep track of their overall sodium intake.

2. Digestive sensitivity

The high concentration of minerals in Bamboo Salt can cause digestive discomfort for some, particularly when first introduced to the diet. Symptoms such as nausea, bloating, or mild stomach pain may occur. To reduce these effects, start with small amounts and gradually increase your intake.

3. Interaction with medications

Bamboo Salt’s potassium content may interact with certain medications, especially those used to manage blood pressure. If you are on medication, it’s advisable to consult your healthcare provider before adding Bamboo Salt to your diet to avoid potential adverse interactions.

4. Rare allergic reactions

Although uncommon, some individuals may experience allergic reactions to Bamboo Salt, particularly if sensitive to components like bamboo or clay. Symptoms could include itching, swelling, or breathing difficulties. If such symptoms occur, discontinue use and seek medical advice.

Read more: Does Salt Cause Heart Disease?

Bamboo Salt, Solar Salt, and Refined Salt Experiment

The oxidation-reduction experiment of bamboo salt, solar salt, and refined salt.

Three samples were made by dissolving 20g bamboo salt, solar salt, and refined salt in 200ml of water with about a 10% concentration. A rusty nail was.

An experiment about the hypochlorite removal capacity of bamboo salt, solar salt, and refined salt.

Summary of bamboo salt related to these

Read more: Monk Fruit Sweeteners: A Healthy Alternative to Sugar

How does bamboo salt compare to regular salt?

Bamboo salt is made by roasting sea salt in bamboo, making it more alkaline and mineral-rich compared to regular salt. While regular salt is mainly for flavour, bamboo salt is valued for its potential health benefits, including anti-inflammatory properties and pH balancing.

Can bamboo salt help with detoxification?

Bamboo salt is believed to aid detoxification by neutralizing toxins and balancing pH levels due to its high mineral content. However, scientific evidence is limited, and it should be used as part of a balanced diet, not solely for detox purposes.

Is bamboo salt safe to use in skincare?

Yes, bamboo salt is safe for skincare. It’s used in exfoliants and cleansers for its antibacterial and healing properties. It gently exfoliates and nourishes the skin but should be patch-tested first, especially for sensitive skin.

Can bamboo salt be used as a dietary supplement?

Yes, bamboo salt can be used as a dietary supplement. It’s often consumed in small amounts due to its high mineral content and alkalinity, which some believe can help balance pH levels, improve digestion, and support overall health. However, it’s important to use it in moderation and consult a healthcare provider, especially if you have any underlying health conditions, as the high sodium content might not be suitable for everyone.