10 Simple Blood Sugar Management Hacks + Blood Sugar Stabilising Herbs

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, weight gain, energy crashes, mood swings, and more.

Even though it is natural to have blood sugar and insulin spikes when you eat, too much of it over time can overwhelm our mitochondria gets overwhelmed and produce an influx of free radicals and oxidative stress.

Why Blood Sugar Stability Matters:

1. Preventing Chronic Diseases: Chronic conditions like type 2 diabetes, heart disease, and metabolic syndrome are closely linked to unstable blood sugar levels. By keeping your blood sugar stable, you reduce the risk of developing these serious health issues.
2. Sustained Energy Levels: Balanced blood sugar levels provide a steady source of energy throughout the day, preventing energy crashes and fatigue.
3. Weight Management: Fluctuations in blood sugar can trigger cravings and overeating, leading to weight gain. Stable blood sugar levels support weight management by reducing cravings and promoting satiety.
4. Mood Regulation: Blood sugar imbalances can affect neurotransmitters in the brain, leading to mood swings, irritability, and anxiety. Stabilising blood sugar levels can help improve mood and overall mental well-being.
5. Enhanced Cognitive Function: Consistent blood sugar levels are essential for optimal brain function and cognitive performance. By stabilising blood sugar, you can improve focus, concentration, and memory.
6. Premature Ageing: Elevated glucose levels can trigger a phenomenon known as glycation in your skin. During glycation, glucose molecules bind to proteins, altering their structure. If collagen, a key protein in your skin, undergoes glycation, it can lose its flexibility and lead to premature sagging. As a result, your skin may lose its natural firmness and elasticity.

Simple Hacks for Blood Sugar Stability:

1. Eat Balanced Meals: Focus on meals that include a combination of complex carbohydrates in a form of vegetables, healthy fats, and lean proteins. This balance helps slow down the absorption of sugar into the bloodstream, preventing spikes and crashes.
2. Choose Low-Glycemic Foods: Opt for foods with a low glycemic index (GI), such as whole grains, legumes, non-starchy vegetables, and nuts. These foods release sugar into the bloodstream gradually, promoting stable blood sugar levels.
3. Stay Hydrated: Drinking an adequate amount of water helps regulate blood sugar levels and prevents dehydration, which can affect blood sugar control.
4. Prioritise Fibre-Rich Foods: Fibre slows down the absorption of sugar and promotes satiety, making it an essential nutrient for blood sugar stability.
5. Mindful Eating: Be mindful while eating to avoid overeating, which can lead to spikes in blood sugar. Use smaller plates, measure serving sizes, and listen to your body’s hunger and fullness cues.
6. Limit Added Sugars: Minimise your intake of sugary beverages, snacks, and processed foods that contain added sugars. These foods can cause rapid spikes in blood sugar levels and contribute to insulin resistance over time.
7. Get Regular Exercise: Physical activity helps improve insulin sensitivity and glucose metabolism, leading to better blood sugar control. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
   Engaging in physical activity, even just a brisk walk for at least 10 minutes after meals, can notably lower glucose levels. When you exercise, your muscles consume glucose from your bloodstream, thereby decreasing insulin resistance. This is particularly beneficial for individuals with PCOS.
8. Manage Stress: Chronic stress can elevate cortisol levels, which can impact blood sugar regulation. Incorporate stress-reducing activities into your routine, such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature.
9. Sufficient Sleep: When we don’t get enough sleep, our bodies become more resistant to insulin, the hormone responsible for regulating blood sugar. This insulin resistance means that our cells are less effective at absorbing glucose from the bloodstream, causing blood sugar levels to rise. Inadequate sleep can also disrupt the balance of hunger hormones, such as ghrelin and leptin, leading to increased appetite and cravings for high-carbohydrate and sugary foods. Stress hormones like cortisol, produced by insufficient sleep can further contribute to elevated blood sugar levels by promoting gluconeogenesis, the production of glucose in the liver.
10. Blood Sugar Stabilising Foods and Herbs: Drinking vinegar before a meal and adding other stabiling herbs can steady blood sugar levels. Our favourites are organic Herbal Cider Elixir, Organic Mulberry Leaf Powder, Agaricus Blazei extract powder, Raw Organic Moringa, Organic Gynostemma 1st grade, and Fasting tea.

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