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We’ve simplified healthy eating with our no fuss, ready to eat meals. All carefully planned and prepared to help nourish, reset and rejuvenate the body and mind.
Save $20 on delivery by entering RESETPICKUP at checkout.
We’ll email you to arrange your pick-up from our Hawthorn HQ.
Hi, I’m Yoko Inoue, a master blender, macrobiotic and raw living food expert, chef, and owner of Shoku Iku.
Inspired by my dietician grandfather, I transitioned from a career in the arts to explore macrobiotic food, tonic herbalism, and raw living foods. Shoku Iku is the culmination of my studies and experiences, aiming to educate and inspire the community about holistic well-being.
The Raw Food Reset is designed to nourish your body with whole, enzyme-rich foods, not specifically to promote weight loss. Any changes in weight will vary depending on your usual calorie intake and activity levels. Some people may notice weight loss, while others may simply feel more energised and balanced.
The Raw Food Reset includes three meals per day, and you can choose the timing that works best for your schedule. We recommend finishing your last meal at least 4 hours before bedtime to support digestion and restful sleep.
The Raw Food Reset is less strict than the Advanced Reset, so if you feel hungry, you’re welcome to supplement with healthy, whole foods. This can include fruits, vegetables, healthy fats (such as nuts, seeds, avocado, olives), or a clean protein source. We encourage avoiding high-sugar foods, refined carbs (like pasta, bread, pastries), oxidised oils, and any processed foods.
There’s no limit to how many times you can do the Raw Food Reset, as it’s centred on nourishing your body with whole, vibrant foods. We release a new seasonal menu every three months, so if you enjoy variety or want to try new dishes, you may choose to join each season.
Yes, you can absolutely keep your usual drink ritual. We simply recommend having caffeine at least one hour after waking and with food, as this can help support balanced stress hormones and steadier energy.
All of our meals and snacks are gluten-free, vegan, grain-free, and refined-sugar free, made with locally sourced, organic and/or chemical-free ingredients. We do use nuts and seeds in our kitchen. We can sometimes adjust ingredients based on your preferences, but not all dishes can be modified due to the nature of the recipes. Please email us first at hello@shokuikuaustralia.com
Functional, vibrant meals designed to nourish your body and support your rhythm, whether you’re post-cleanse, busy at work, or simply craving a nourishing pause from cooking.
Raw, living foods are foods that are minimally processed and consumed in their natural state, preserving their enzymes, vitamins, minerals, and phytonutrients.
Enhanced Digestion: Enzymes naturally present in raw foods support your body’s digestive processes, helping to break down nutrients more efficiently.
Increased Energy: Living foods provide clean, highly bioavailable nutrients that can help you feel lighter, more energised, and focused throughout the day.
Improved Nutrient Intake: Soaking, sprouting, and eating raw maximises vitamin, mineral, and antioxidant availability, giving your cells more of what they need.
Better Hydration: Many raw foods, like fruits, vegetables, and sprouts, have a high water content, which supports hydration and detoxification.
Supports Natural Detoxification: Whole, living foods are rich in phytonutrients and fibre, which aid the body’s natural cleansing and detox pathways.
Weight and Metabolic Support: While not necessarily a weight-loss tool, a diet rich in raw, nutrient-dense foods often supports balanced metabolism and satiety.
Mental Clarity & Mood Support: Nutrient-rich living foods provide the building blocks for neurotransmitters, helping support clearer thinking and balanced mood.
1. Organic Ingredients
We source organic, chemical-free produce and wholefoods wherever possible, selecting ingredients for their purity, flavour, and nutritional density. All meals are free from oxidised or refined vegetable oils, refined sugar, and animal products, making them clean, plant-based, and easy on your body. Every meal is built from ingredients you can feel good about – clean, seasonal, and grown as nature intended.
2. Soaking & Sprouting
Nuts, seeds, and certain legumes are soaked or sprouted to enhance their bioavailability and make them gentler on digestion. This process helps unlock nutrients, reduce naturally occurring inhibitors, and support better absorption, giving your body more of what it needs.
3. Enzyme-Rich & Gently Prepared
Our meals are kept enzyme-rich and nutrient-intact by avoiding high heat. Instead, we use low-temperature dehydration where needed to develop flavour and texture while honouring the integrity of the food. This ensures the natural enzymes, vitamins, and phytonutrients remain active and alive, just as nature intended.
Copyright Shoku Iku © 2024 | All Rights Reserved.
The statements on this website have not been evaluated by the TGA or FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
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