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Eat More RAW In Winter – How To Stay Balanced When Eating Raw Food In Winter

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Eating raw foods in winter is possible—and can be deeply nourishing when you listen to your body. “Eat More Raw in Winter” is a practical, gentle guide to help you discover how raw foods can fit into your unique winter routine, with flexible actions, warming recipes, and timeless wisdom for every constitution.

Full Description

Raw food in winter is possible?

YES!

Every body is unique, and our approach to food should reflect that—especially in winter. “Eat More Raw in Winter” is an empowering eBook for anyone who loves the vitality of raw foods but wants guidance for the colder months.

Inside, you’ll find:

  • 11 practical, flexible actions for enjoying more raw foods in winter, in a way that feels right for you
  • Guidance on how to create warmth from within, through mindful food choices and preparation
  • Tips for preparing your body for winter, and understanding what this season is truly about
  • A list of warming foods and helpful herbs to support balance and comfort
  • Insights from macrobiotic and Five Element Theory perspectives
  • Simple tea recipes and ways to support digestion and avoid sluggishness
  • Nourishing winter recipes to inspire your meals

This eBook isn’t about strict rules or a rigid diet. Instead, it’s a gentle guide to help you discover how raw foods can fit into your winter routine—based on your personal needs, preferences, and the wisdom of your own body.

$19.95

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