When Should I Take It?

You can take Spirit anytime you want to feel more centred and calm. Many people find it especially supportive before a stressful event, in the evening as part of a wind-down routine, or before meditation or an emotionally connecting experience. Everyone’s sensitivity to our products varies. Some find it grounding first thing in the morning, while others prefer to avoid mornings if it leaves them feeling less motivated to start the day. There’s no single “correct” time; it’s best to fit it around when you need extra calm and pay attention to how your body responds.