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Cauliflower avocado mousse – raw vegan recipe

Apprently kale is so 2017. Now it is calulifower that is taking over a health food scene.

It is such a versitle vegetables. it can be one of the ingredents to make healthier rice, pizza crust, ice cream, smoothie and more.

Here I paired up with avocado to make chocolate mousse. You can substitute luo han guo with other sweetener of your choice. I just like this natural sweetener becuase it doesn’t raise my blood sugar level. You can also replace water with other plant based milk or/and add melted coconut oil or cacao butter for extra creaminess.



1 cup water

1 cup frozen cauliflower florets

1/2 cup cacao powder

1/4 cup tocotrienols

1/8 tsp luo han guo

1 medium  avocado flesh


Blend all the ingredients in a blender till completely smooth


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