Can dogs eat Medicinal mushrooms? Discover the natural healing potential of medicinal mushrooms for dogs and explore how these extraordinary fungi can improve your furry companion’s well-being. With a rising […]
Pearl (margarita), an ancient superfood revered for centuries, offers a myriad of health benefits that have captivated cultures worldwide. With a rich history spanning over 4,000 years, civilizations such as […]
Fast mimicking diet is one of the concepts that our Advanced Reset is based on. But how does fasting work while you are eating food? I will break this down […]
In the last post, I wrote about what autophagy was and some things we can do to induce this process. In this post, you will learn about the many benefits […]
Autophagy is a natural process in which the body cells clean out misfolded proteins, damaged organelles, and pathogens are degraded and removed from cells. Sometimes, autophagy destroys and removes some of […]
Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. […]
Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D, preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and […]
Your body has its own methods of detoxifying. However, unless you are living in the perfect environment, leading the perfect lifestyle and diet with no stress and toxins (which is […]
Fasts can be the most simple and effective way to improve your health. It has even used in many cultures and religions since the beginning of time. There are many […]
Even though it may be summer here in Australia I am getting back into sauna at the moment. The heat practice has been part of many cultures and I think […]
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