Unveiling the Beauty of Pearl
Pearl (margarita), an ancient superfood revered for centuries, offers a myriad of health benefits that have captivated cultures worldwide. With a rich history spanning over 4,000 years, civilizations such as […]
Category: Research
How Does Fasting with Food Work?
Fast mimicking diet is one of the concepts that our Advanced Reset is based on. But how does fasting work while you are eating food? I will break this down […]
Benefits of Autophagy
In the last post, I wrote about what autophagy was and some things we can do to induce this process. In this post, you will learn about the many benefits […]
What is Autophagy?
Autophagy is a natural process in which the body cells clean out misfolded proteins, damaged organelles, and pathogens are degraded and removed from cells. Sometimes, autophagy destroys and removes some of […]
Are You Ready To Quit Coffee?
Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. […]
Eat for Sun Protection
Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D, preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and […]
How Detoxification Works
Your body has its own methods of detoxifying. However, unless you are living in the perfect environment, leading the perfect lifestyle and diet with no stress and toxins (which is […]
Science Backed Benefits of Fasting
Fasts can be the most simple and effective way to improve your health. It has even used in many cultures and religions since the beginning of time. There are many […]
Heat Therapy Benefit
Even though it may be summer here in Australia I am getting back into sauna at the moment. The heat practice has been part of many cultures and I think […]
Cordyceps
Cordyceps Mushroom is one of the most fascinating mushrooms. It is a fungus that takes over the body of insects. Wild cordyceps is very expensive and not vegan. However we […]
