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Understanding your Sex Hormones

When we think of sex hormones, our minds often gravitate toward their roles in libido and reproduction. While these functions are indeed critical for sexual arousal and reproductive function, sex […]

Relationship between emotions and the organs

We all experience occasional mood swings, but when emotional turbulence becomes a constant presence in our lives, it’s essential to delve deeper. Your emotions may seem like they are in […]

Medicinal Mushrooms for Dogs

Can dogs eat Medicinal mushrooms? Discover the natural healing potential of medicinal mushrooms for dogs and explore how these extraordinary fungi can improve your furry companion’s well-being. With a rising […]

Unveiling the Beauty of Pearl

Pearl (margarita), an ancient superfood revered for centuries, offers a myriad of health benefits that have captivated cultures worldwide. With a rich history spanning over 4,000 years, civilizations such as […]

How does fasting with food work?

Fast mimicking diet is one of the concepts that our Advanced Reset is based on. But how does fasting work while you are eating food? I will break this down […]

Benefits of Autophagy

In the last post, I wrote about what autophagy was and some things we can do to induce this process. In this post, you will learn about the many benefits […]

What is Autophagy?

Autophagy is a natural process in which the body cells clean out misfolded proteins, damaged organelles, and pathogens are degraded and removed from cells. Sometimes, autophagy destroys and removes some of […]

Are you ready to quit coffee?

Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. […]