Winter Wellness
From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning […]
Category: Research
Fasting Mimicking Diet: Health Benefits And More
The recent unveiling of the fasting-mimicking diet, or FMD, marks the first time in human history we have found a way to push back our biological clocks. In other words, […]
How to Boost Your Happiness Hormones – Dopamine, Serotonin, Oxytocin and Endorphine
In the intricate symphony of human emotions, our brains orchestrate a complex interplay of neurochemicals that influence our perception of happiness and well-being. Among the many neurotransmitters at play, four […]
Understanding your Sex Hormones
When we think of sex hormones, our minds often gravitate toward their roles in libido and reproduction. While these functions are indeed critical for sexual arousal and reproductive function, sex […]
Relationship between emotions and the organs
We all experience occasional mood swings, but when emotional turbulence becomes a constant presence in our lives, it’s essential to delve deeper. Your emotions may seem like they are in […]
Key Factors to Identify the Most Potent Medicinal Mushroom Products
In today’s market flooded with functional mushroom extracts, tinctures, capsules, and powders, discerning the highest-quality and most bio-available options can be a daunting task. To simplify your selection process, we’re […]
Medicinal Mushrooms for Dogs
Can dogs eat Medicinal mushrooms? Discover the natural healing potential of medicinal mushrooms for dogs and explore how these extraordinary fungi can improve your furry companion’s well-being. With a rising […]
Unveiling the Beauty of Pearl
Pearl (margarita), an ancient superfood revered for centuries, offers a myriad of health benefits that have captivated cultures worldwide. With a rich history spanning over 4,000 years, civilizations such as […]
How Does Fasting with Food Work?
Fast mimicking diet is one of the concepts that our Advanced Reset is based on. But how does fasting work while you are eating food? I will break this down […]
Benefits of Autophagy
In the last post, I wrote about what autophagy was and some things we can do to induce this process. In this post, you will learn about the many benefits […]
