Ashitaba (Angelica keiskei) is often described as a “longevity herb.” In Japan, it has traditionally been part of their life. Neither purely medicine nor merely food, Ashitaba sits in the […]
In the world of tonic herbs and medicinal mushrooms, there’s a class of natural compounds that consistently stands out for its profound impact on human health: beta-glucans. Found in the […]
Marine phytoplankton, the microscopic organisms that form the foundation of the oceanic food chain, are gaining recognition as a nutrient-dense superfood with unparalleled benefits for human health. Packed with essential […]
Exploring the Nutritional Powerhouses of the Ocean: Algae and Phytoplankton Marine plants, commonly known as sea vegetables, are among Earth’s oldest and most powerful nutritious plants. These remarkable organisms, including […]
Cordyceps, a revered fungus in Traditional Chinese Medicine (TCM), has gained popularity for its wide range of potential health benefits. From boosting energy and athletic performance to supporting hormonal balance […]
Stress has long been recognized as a significant factor affecting overall health, but its impact on gut health is particularly profound. The gut, often referred to as the “second brain” […]
From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning […]
The recent unveiling of the fasting-mimicking diet, or FMD, marks the first time in human history we have found a way to push back our biological clocks. In other words, […]
In the intricate symphony of human emotions, our brains orchestrate a complex interplay of neurochemicals that influence our perception of happiness and well-being. Among the many neurotransmitters at play, four […]
When we think of sex hormones, our minds often gravitate toward their roles in libido and reproduction. While these functions are indeed critical for sexual arousal and reproductive function, sex […]
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