cacao buckwheat crispies with kakadu plum – raw vegan superfood recipe

I think owning a dehydrator really changed my raw food creativity. I find it easier and more enjoyable to include this much raw food in my diet with dehydrated foods. You will need to make sure to drink more liquid of course but it definitely is worth it.

kakadu plum recipe raw food

Raw granola was my favourite for a while but I discovered this crispy and I am so in love with the lightness of this crispy.

Totally good for breakfast, snacks or condiments.

I know I have been using lakanto in many of my sweet recipes lately but you can use other dry sweeteners.


let’s talk about this Australian superfood, Kakadu plum

Kakadu plum is also known as Gubinge, Billygoat Plum or Murunga, grown natively in Northen Australia.

The most famous property of Kakadu plum is its Vitamin C, identified as the HIGHEST vitamin C content in the world!

It also contains phytochemicals such as galiic and ellagic acids, which are known to be anti-viral, bacterial, inflammatory and anti-fungal.

We tend to look so far to find the next superfoods but maybe some of the best foods are just around the corner from you.

kakadu plum recipe



3 cups buckwheat, soaked, drained then rinsed well

1/2 cup lakanto or your preferred sweetener

50ml water


1/2 cup cacao nibs

5g kakadu plum powder


About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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