ANCIENT MUSHROOMS: Tapping into the Power of Medicinal Fungi Medicinal mushrooms have a captivating history that spans centuries and civilizations. From the frozen remains of Ötzi the Iceman, who carried mushrooms with him thousands of years ago, to the depictions
Explore how vibrational frequencies impact your health, inspired by Bruce Tainio’s research. Discover the power of high-frequency foods and how they can elevate your physical, emotional, and spiritual well-being. This article offers practical insights to help you enhance your vibrational
Triphala is a traditional herbal formulation that has been used for centuries in Ayurvedic medicine. The word “Triphala” is derived from Sanskrit, where “Tri” means three and “Phala” means fruit. Triphala is composed of three fruits: Amalaki (Emblica officinalis or
The Three Treasures, also known as Jing, Qi, and Shen, form the foundation of the most significant philosophical concepts in Traditional East Asian Medicine. These concepts, holism and mind-body synthesis are crucial to understanding the essential qualities associated with the
RAW VEGAN. GLUTEN FREE, SUGAR FREE Not only cranberry powder is so pretty 💕 it has a unique tangy taste that I am so obsessed with! Cranberry is known for many things including its high vitamin C and anti oxidant
Fast mimicking diet is one of the concepts that our Advanced Reset is based on. But how does fasting work while you are eating food? I will break this down for you in this article. When we look at fasting
In the last post, I wrote about what autophagy was and some things we can do to induce this process. In this post, you will learn about the many benefits of autophagy. HOW YOUR CELLS BECOME TOXIC There are two
Autophagy is a natural process in which the body cells clean out misfolded proteins, damaged organelles, and pathogens are degraded and removed from cells. Sometimes, autophagy destroys and removes some of these molecules and parts. Other times, the cell can recycle
Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. Coffee is actually a very powerful herb that has a
Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D, preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and multiple sclerosis. At the same time Ultraviolet radiation from the
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