Unveiling the Beauty of Pearl

Pearl (margarita), an ancient superfood revered for centuries, offers a myriad of health benefits that have captivated cultures worldwide. With a rich history spanning over 4,000 years, civilizations such as […]
Choose Your Mushroom

ANCIENT MUSHROOMS: Tapping into the Power of Medicinal Fungi Medicinal mushrooms have a captivating history that spans centuries and civilizations. From the frozen remains of Ötzi the Iceman, who carried […]
Vibrational Frequencies of Foods and Emotions

Explore how vibrational frequencies impact your health, inspired by Bruce Tainio’s research. Discover the power of high-frequency foods and how they can elevate your physical, emotional, and spiritual well-being. This […]
TOP 6 Ways to Use Triphala

Triphala is a traditional herbal formulation that has been used for centuries in Ayurvedic medicine. The word “Triphala” is derived from Sanskrit, where “Tri” means three and “Phala” means fruit. […]
Three Treasure Theories Explained
The Three Treasures, also known as Jing, Qi, and Shen, form the foundation of the most significant philosophical concepts in Traditional East Asian Medicine. These concepts, holism and mind-body synthesis […]
Hemp X Cranberry Slice

RAW VEGAN. GLUTEN FREE, SUGAR FREE Not only cranberry powder is so pretty 💕 it has a unique tangy taste that I am so obsessed with! Cranberry is known for […]
How Does Fasting with Food Work?

Fast mimicking diet is one of the concepts that our Advanced Reset is based on. But how does fasting work while you are eating food? I will break this down […]
Benefits of Autophagy

In the last post, I wrote about what autophagy was and some things we can do to induce this process. In this post, you will learn about the many benefits […]
What is Autophagy?

Autophagy is a natural process in which the body cells clean out misfolded proteins, damaged organelles, and pathogens are degraded and removed from cells. Sometimes, autophagy destroys and removes some of […]
Are You Ready To Quit Coffee?

Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. […]