How Does Fasting with Food Work?
Fast mimicking diet is one of the concepts that our Advanced Reset is based on. But how does fasting work while you are eating food? I will break this down […]
Author: yoko Inoue
Benefits of Autophagy
In the last post, I wrote about what autophagy was and some things we can do to induce this process. In this post, you will learn about the many benefits […]
What is Autophagy?
Autophagy is a natural process in which the body cells clean out misfolded proteins, damaged organelles, and pathogens are degraded and removed from cells. Sometimes, autophagy destroys and removes some of […]
Are You Ready To Quit Coffee?
Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. […]
Eat for Sun Protection
Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D, preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and […]
How Detoxification Works
Your body has its own methods of detoxifying. However, unless you are living in the perfect environment, leading the perfect lifestyle and diet with no stress and toxins (which is […]
The Life Cycle of Men and Women
Thre is an Eastern concept of human vitality going through cycles as essence, Jing. It happens every 7 years for women. Men every 8 years. Though it is a natural […]
