Skin Loving Raw Vegan Brownie

Are you craving a rich, fudgy brownie and want to keep it packed with nutrients? These healthy Raw Vegan No-Bake Brownies are also gluten-free and low in sugar. They require a few more ingredients compared to basic raw vegan brownie recipes you see online, but they are delicious and less nut-heavy.

Let’s dive into what makes these brownies not just delicious, but also remarkably good for you.

Ingredients:

1 /2 cup  cacao powder

2 tbs flax meal

1 cup almond flour 

1/2 cup pumpkin seed butter

1/2 coconut flour 

1/2 cup almond, activated

1/3 cup Tremella 

pinch of monk fruit to sweeten

3/4 cup water or milk to bind 

FROSTING

1/2 cup cacao powder 

 6 jujube dates, soaked in water to soften (if using Iranian or madjool dates use less)

2 tbs tahini 

1 cup coconut yoghurt

vanilla extract 

Instruction:

Prepare the Brownie Base:

In a food processor, combine all brownie base ingredients (except water/milk). Pulse until a coarse meal forms. Gradually add water or milk, a tablespoon at a time, until the mixture just starts to come together and holds its shape when squeezed. Be careful not to over-process, or it can become too sticky.

Make the Frosting: In a clean food processor or high-speed blender, combine all frosting ingredients. Blend until completely smooth and creamy. If it’s too thick, add a tiny splash more coconut yoghurt or water.

Line a baking dish with parchment paper. Press half of the brownie mixture evenly into the bottom of the pan. Spread half of the frosting evenly over the brownie base. Repeat again

Place the dish in the fridge for at least 1-2 hours, or until firm enough to slice.

Slice into squares and enjoy!

Jujube: Beyond just sweetness, jujube dates are valued for their calming properties. Incorporating them into a treat can be a mindful way to enjoy something sweet while supporting relaxation.

Cacao: The raw cacao in both the brownie and frosting provides a significant antioxidant boost, helping to combat free radicals and support overall well-being.

Pumpkin Seed: This creamy spread is not only delicious but also a concentrated source of essential minerals such as zinc and magnesium, which are crucial for numerous bodily functions.

Coconut Yoghurt: It delivers a luxurious creaminess without dairy, making these brownies suitable for many dietary needs while adding a subtle tropical flavour that pairs beautifully with chocolate.

These Raw Vegan No-Bake Brownies are more than just a dessert; they’re a delightful way to nourish your body with wholesome, delicious ingredients.