raw vegan black sesame ice cream

 

raw vegan ice cream recipe

I have posted a few ice-cream recipes already.

lychee ice cream float recipe

lavender and blueberry ice cream recipe

maca, avocado and blue majik ice cream recipe

rose and pistachio ice cream recipe

baobab ice cream recipe

I just can’t get enough :-0

Now that dairy or refined sugar are not my favourite things to consume I tend to make my own these days.

This time I am using one of my favourite ingredients. Tahini! Tahini is sesame paste that add ice-cream even creamier texture. You can certainly use light colour tahini but I used black tahini.

I wanted to make this ice-cream sugar free. Luo han guo is also called monk fruit. It has a zero glycemic index, contains no calories and is suitable for diabetics. The sweetness comes from mogrosides which make up approx 1% of the fruit by weight. Unlike stevia which sometimes have a distinct after taste luo han guo is quite mild. You only need small amount to sweeten your recipe.

enjoy :-)

RAW VEGAN BLACK SESAME ICE CREAM

1 cup plant based milk of your choice (I used sprouted oats)

1 cup coconut meat

1/4 cup cashews, soaked, rinsed

two pinches of salt

2 tsp luo han guo 7 percent 

2 tbsp tahini paste

1/4 cup coconut oil, softened

Blend all but coconut oil in a blender till smooth.

Add the oil and blend further

pour into an ice-cream maker and follow the instruction

 

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About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shokuiku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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