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We’ve simplified healthy eating with our no fuss, ready to eat meals. All carefully planned and prepared to help nourish, reset and rejuvenate the body and mind.
Hi, I’m Yoko Inoue, a master blender, macrobiotic and raw living food expert, chef, and owner of Shoku Iku.
Inspired by my dietician grandfather, I transitioned from a career in the arts to explore macrobiotic food, tonic herbalism, and raw living foods. Shoku Iku is the culmination of my studies and experiences, aiming to educate and inspire the community about holistic well-being.
The purpose of the Advance RESET is not for weight loss. However, the food in this program is low calorie and focuses on increasing your metabolic health, which in turn can trigger ketosis, which can help individuals lose weight. Most people experience weight loss after 5 days.
We recommend doing a 14-20 hour fasting window and a 4-10 hour eating window.
This means that you are skipping one meal per day, either breakfast or dinner depending on your preferred lifestyle. We recommend not eating within three hours of bedtime.
This encourages the process of autophagy while your body is in a fat-burning mode.
Autophagy is a process to clean out old and damaged cells.
You WILL get hungry during this fast. Please keep in mind that there is a difference between cravings from our habitual eating and real hunger. Your body can only change when it is put in an uncomfortable state and this discomfort is a sign that the body is adjusting to these changes.
If unbearable you may snack on small pieces of cucumber/celery. At any time you are concerned about well being please contact your health practitioner. It is OK to stop the fast and try again later; especially if you have any medical concerns. Always check with your health professional before embarking on any life changing programs.
It depends on your health goals. Please speak to your health professionals if you have any concerns. We do not recommend doing this fast more often than once a month. Many people benefit from seasonal fasts (every three months – 6 months).
Yes, you can still choose to drink coffee as long as it’s black or full-fat coffee with no sugar. However we highly recommend NO coffee during this reset. Caffeine can increase catecholamine, the stress hormone that can burden your liver and digestion. It makes it harder for your body to rely on its own natural energy.
If you seriously need caffeine indulge in green tea or matcha. These contain catechins, which are natural antioxidants and are also known to suppress hunger. L-thiamine in matcha can help manage stress and anxiety.
All of our meals and snacks are gluten-free, vegan, grain-free, sugar, nightshade, and fruit free. The ingredients are sourced locally, organic, and/or chemical-free. We do use nuts and seeds. Unfortunately, we cannot alter the meals for individual food sensitivities. If you are concerned please contact us to discuss suitability.
Transform your health and well-being with the Advanced RESET program, a scientifically researched 5-day meal plan designed to reset, energise, and rejuvenate your body. This program harnesses the healing power of organic, plant-based foods, free from gluten, dairy, grains, sugars (including fruit sugars), and oxidised oils to nourish both body and mind with lasting results.
The Advanced RESET program employs proven principles such as ketosis, fasting-mimicking, and elimination diets to detox and cleanse your body while enriching it with essential nutrients. Unlike other plans, this program offers clean, nourishing meals made with organic ingredients, superfoods, and tonic herbs, ensuring a pure and enhanced experience.
Commit to a healthier lifestyle with meals that slow ageing through cellular rejuvenation and metabolic regulation. Experience the benefits of a fast-mimicking diet, which initiates autophagy, your body’s self-cleaning system, renewing and clearing out old cells.
If you’re serious about improving your health, the Advanced RESET program is your path to sustainable wellness. Enjoy the benefits of fasting without deprivation, as this program supports your immune system, metabolic rate, and overall vitality. Embrace the natural secret of prolonged fasting with the safety and effectiveness of the Advanced RESET program.
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The statements on this website have not been evaluated by the TGA or FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
