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Awake and Unwind Bundl

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The Awake and Unwind Bundle provides balanced energy for your day and promotes restful sleep at night, using premium matcha and potent adaptogenic herbs to support focus, vitality, and deep relaxation.

Full Description

The Awake and Unwind Bundle is expertly formulated to align your body's natural circadian rhythms, offering a sophisticated approach to optimising your daily energy and nightly rest.

By integrating premium Matcha with potent adaptogenic herbs like Cordyceps, Astragalus, Eleuthero, Reishi, and Rhodiola, this bundle supports your body's intrinsic ability to manage stress, enhance stamina, and promote mental clarity during waking hours.

Gynostemma offers ongoing vitality support, while the Spirit Alchemy Blend and Chrysanthemum gently guide you towards deep, restorative sleep.

This collection empowers you to transition seamlessly from focused productivity to serene relaxation, fostering a balanced and revitalised state.

What's Included:

  • Matcha: Our organic ceremonial-grade matcha is rich in antioxidants like L-theanine and catechins; it provides a calm, focused alertness without the jitters often associated with coffee. It's a powerful ritual to begin your day, promoting mental clarity and a gentle metabolic boost.
  • Flying High Alchemy Blend:  This formula is designed to elevate your daily energy and resilience. Featuring adaptogens like Astragalus, Cordyceps, and Eleuthero Ginseng, it supports the body's ability to adapt to stress, boosts stamina, and promotes overall vitality. Eucommia and Dendrobium contribute to structural integrity, while Goji berries offer antioxidant support. This blend is your ally for sustained daytime energy and a robust response to daily demands.
  • Gynostemma: Often called the "immortal herb," Gynostemma is a powerful adaptogen celebrated for its remarkable ability to balance the body's systems. It helps to normalise various physiological functions, including energy levels, stress response, and metabolic processes. Gynostemma supports cellular health, promotes longevity, and can contribute to sustained well-being throughout the day.
  • Spirit Alchemy Blend: This calming blend is designed to guide you into peaceful relaxation and deep rest. Featuring adaptogens like Rhodiola and Reishi, it helps to calm the nervous system and reduce feelings of stress. Asparagus root and Poria are traditionally used to support the spirit and promote tranquillity, and Polygala helps clear mental clutter. This blend prepares your mind and body for restorative sleep.
  • Chrysanthemum:  Chrysanthemum flowers have traditionally been used in herbal medicine for their cooling and calming properties. They are known for their ability to soothe the mind, support liver health (often associated with emotional balance), and promote a sense of peace. Consuming chrysanthemum tea in the evening can help to gently unwind the day and prepare the body for rest.

This bundle includes detailed instructions for using these products as part of a comprehensive cleanse.

How To use

General Guidance: It is advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Pay close attention to your body’s responses and adjust as needed.

1. Matcha:

  • When to Take: in the morning for sustained, focused energy and mental clarity.
  • How to Use: Whisk 1-2 teaspoons (2-4 g) of matcha with 60- 80 ml of hot (not boiling) water until frothy. Enjoy immediately.  Option to add 120-180ml of your preferred milk and sweetener for a latte.

2. Flying High Alchemy Blend:

  • When to Take: in the morning for sustained daytime energy, stress resilience, and overall vitality.
  • How to Use: Dissolve 1/4-1/2 tsp of extract powder in hot water to make tea, or add it to your regular hot or cold beverage.

3. Gynostemma:

  • When to Take: Can be taken daily, either in the morning or evening, for balanced energy, stress resilience, and cellular well-being.
  • How to Use: Infuse 1 tsp in hot water for 5+ mins.

4. Spirit Alchemy Blend:

  • When to Take: In the evening, to soothe the nervous system, ease the mind, and prepare for restful sleep.
  • How to Use:  Dissolve 1/4-1/2 tsp of extract powder in hot water to make tea, or add it to your regular hot or cold beverage.

5. Chrysanthemum:

  • When to Take: Can be taken daily, especially in the evening to calm the mind and promote peaceful relaxation before sleep.
  • How to Use: Steep 1-2 teaspoons of dried chrysanthemum flowers in hot water for 5-10 minutes. Strain and enjoy. You can add a touch of honey or Luo Han Guo if desired.

Daily Usage Strategy:

  • Morning (Awake):
    • Start your day with Matcha for focused energy.
    • Take the Flying High Alchemy Blend to support sustained daytime vitality. (can be mixed in matcha or on its own)
  • Throughout the Day:
    • Drink Gynostemma as needed for balanced energy and stress management.
  • Evening (Unwind):
    • 1-2 hours before bed, take the Spirit Alchemy Blend to calm your mind and prepare for rest.

or

    • Enjoy a cup of Chrysanthemum tea as a soothing ritual to wind down.

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At Shoku Iku, we take pride in sourcing organic, wildcrafted botanicals deeply rooted in the Taoist philosophy of “Di Tao,” which emphasises obtaining herbs from their spiritual homelands, enriched by unique environmental factors that enhance their purity and potency. By honouring this ancient wisdom, we ensure that every herb supports deep health and wellness. We also prioritise sustainable harvesting to protect these valuable resources.

CLEAN

We are committed to creating 100% herbal extracts that are free from starches, synthetic additives, fillers, colours, and artificial flavours. 

Sustainability is key to our ethos, ensuring our products support wellness for the mind, body, and soul while minimising our ecological footprint.

FORM

Our product design is rooted in ancient traditions and the principle of harmony. We value traditional herbal formulations and believe in the natural synergy of plant constituents.

By using traditional extraction methods and incorporating whole herbs, we maintain the complexity and medicinal potential of the plants, enhancing their benefits for overall wellness.

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