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Choose your mushroom

ANCIENT MUSHROOMS: Tapping into the Power of Medicinal Fungi Medicinal mushrooms have a captivating history that spans centuries and civilizations. From the frozen remains of Ötzi the Iceman, who carried mushrooms with him thousands of years ago, to the depictions

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Vibrational Frequencies of Foods and Emotions

I don’t consider myself to be too woo woo and try to have a balance of science and evidence-based research and traditional or mystical philosophies. But Quantum physics and Vibrational energies are quite interesting to me. Bruce Tainio was an

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TOP 6 Ways to Use Triphala

Triphala is a traditional herbal formulation that has been used for centuries in Ayurvedic medicine. The word “Triphala” is derived from Sanskrit, where “Tri” means three and “Phala” means fruit. Triphala is composed of three fruits: Amalaki (Emblica officinalis or

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Three Treasure theories explained

The Three Treasures, also known as Jing, Qi, and Shen, form the foundation of the most significant philosophical concepts in Traditional East Asian Medicine. These concepts, holism and mind-body synthesis are crucial to understanding the essential qualities associated with the

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HEMP X CRANBERRY SLICE

RAW VEGAN. GLUTEN FREE, SUGAR FREE Not only cranberry powder is so pretty 💕 it has a unique tangy taste that I am so obsessed with!  Cranberry is known for many things including its high vitamin C and anti oxidant

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How does fasting with food work?

Fast mimicking diet is one of the concepts that our Advanced Reset is based on. But how does fasting work while you are eating food? I will break this down for you in this article. When we look at fasting

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Benefits of Autophagy

In the last post, I wrote about what autophagy was and some things we can do to induce this process. In this post, you will learn about the many benefits of autophagy. HOW YOUR CELLS BECOME TOXIC There are two

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What is Autophagy?

Autophagy is a natural process in which the body cells clean out misfolded proteins, damaged organelles, and pathogens are degraded and removed from cells. Sometimes, autophagy destroys and removes some of these molecules and parts. Other times, the cell can recycle

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Are you ready to quit coffee?

Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. Coffee is actually a very powerful herb that has a

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Eat for Sun Protection

Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D,  preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and multiple sclerosis. At the same time Ultraviolet radiation from the

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