Green mean salad- every day raw vegan recipe

We all know we need to eat more vegetables. It is easier when we have a tasty dressing to go with the salad, right? Some vegetables ( that have tougher fibre) need more preparation when eating them raw.  These vegetables I used are relatively light that dressing can be mixed just before serving. Green Salad […]

raw vegan Chocolate Covered butterfly pea marshmallow

This recipe is pretty amazing. Raw vegan desserts used to consist of nuts and dried fruits. Simple desserts like that are great but I also enjoy experimenting to create a new texture flavour combinations and get to know a new ingredients. Chocolate shell creates a nice crunch , complimenting a soft centre of marshmallow. If you […]

Raw Vegan Chocolate covered Turmeric square – free recipe

                                  This raw vegan square is seriously amazing. Using mulberries as a sweetener can give you a caramel flavour and macadamia to give buttery texture to the squares. I have used Luo han guo to sweeten the chocolate. Luo han […]

Meet Steph Gabriel From OceanZen

      Meet a carefree, ocean loving mermaid who is passionate, conscious and inspiring to so many of us. Steph Gabriel is a founder of sustainable swimwear company, OceanZen. OceanZen’s fabric is made from recycled fishing nets and plastic bottles from the ocean and landfill. I love meeting and get inspired by people like […]

goji, schisandra and gynostemma iced latte recipe

Goji, schisandra and gynostemma iced latte Probably these three herbs, goji, schisandra and gynostemma, would be my favourite herbs. (wait, maybe I will have to add some medicinal mushrooms to the list though). They have amazing health benefits and really versatile. They are adaptogenic enough that I haven’t met many people who cannot take these […]

avocado, chia and hemp cream pudding with chaga

Now that we even have quite an extreme health regime such as ketogenic diet there is a movement that is bringing back the good fats. I totally agree that not all the fats are created equal. I am a big fan of clean plant based fats which are not oxidised. When we change the structure […]

raw vegan mince pie recipe

Last year I shared a recipe for raw vegan christmas pudding. This year I made mince pies and they were pretty amazing. One person tried one and she got 10 more to take home Another person claimed that they were so similar to traditional vegetarian mince pies. Extra steps can make a huge difference in […]

pistachio dark cacao cake – raw vegan recipe

Raw cheesecakes are fun to make and we all love them! But I sometimes crave drier cakes that are still decadent and full of whole food goodness. Recently I was interviewed by The Beauty Arcana and shared a recipe for this pistachio dark cacao cake.  Raw and gluten free, using enough cacao butter and powder […]

How not to get a hangover

Party season is coming up. December is a busy time of the year for many of us. Many of the gatherings we attend involve alcohol. Even many health advocates have drinks now and then. So is drinking alcohol bad for you? I have seen a few studies showing benefits of drinking moderately (moderate is the word […]

quick natto living salad – vegan, living food

  There is a difference between raw food and living food. raw food diet can consist of unactivated nuts and no fermented products. Living food, in my opinion is much superior and offers more nutrients as well as food energy. Beans, legumes and grains are not big part of my current diet, with an exception […]