Eat for Sun Protection

Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D, preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and […]
How Detoxification Works

Your body has its own methods of detoxifying. However, unless you are living in the perfect environment, leading the perfect lifestyle and diet with no stress and toxins (which is […]
The Life Cycle of Men and Women

Thre is an Eastern concept of human vitality going through cycles as essence, Jing. It happens every 7 years for women. Men every 8 years. Though it is a natural […]