“養生” – You-Sei, Yang Sheng in Chinese, is one of the fundamental concepts of Daoism and Kampo (Traditional Japanese Medicine), which translates to “nurture life”. It emphasises addressing minor health issues at […]
Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, weight gain, energy crashes, mood swings, […]
In the intricate symphony of human emotions, our brains orchestrate a complex interplay of neurochemicals that influence our perception of happiness and well-being. Among the many neurotransmitters at play, four […]
Ancient wisdom from Greek philosopher Heraclitus of Ephesus suggests that sleep serves as a bridge between life and death—an idea echoed by Homer, who likened sleep to “death’s little brother.” […]
Looking to add a burst of colour and flavour to your day? Here is how to make this enchanting Butterfly Pea Flower and Mulberry Leaf Lemonade. What you’ll need: Here’s […]
Food cravings have long been dismissed as indulgences or weaknesses in our willpower. However, when viewed through the lens of Eastern Medicine and the Five Elements theory, cravings take on […]
Discover the transformative power of cellular detox! In this blog, we explore the essentials of cleansing your body at the cellular level, helping you feel revitalized, energized, and healthier than […]
Indulge your taste buds with a decadent delight – a raw vegan dessert that harmoniously layers exquisite flavours and nourishing ingredients. This sumptuous creation begins with a foundation of raw […]
The easiest answer is “not to drink any alcohol”. In fact, the number of people choosing not to drink alcohol is on the rise. But if you are choosing to drink […]
If you’ve ever experienced the discomfort of an overly indulgent meal or consuming something that disagrees with you, resulting in your belly feeling distended, stretched beyond capacity, tight, or irritable, […]
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