Mulberry and Yuzu Tart – Raw Vegan, Gluten Free, Low in Sugar
It is mulberry season. Luckily, I found a tree in my new neighbourhood, and one day, I was there with a ladder. These sweet berries are perfect to eat as […]
The Art of Mushroom Sourcing: Why Wood-Grown Medicinal Mushrooms Are Superior
In the realm of holistic wellness, the quality and sourcing of medicinal mushrooms play a crucial role in their efficacy and benefits. At Shoku Iku, we prioritise sourcing medicinal mushrooms […]
The Enchanting Blue Lotus: A Journey Through History and Healing
The Blue Lotus, scientifically known as Nymphaea caerulea, has captivated the human imagination for centuries and is celebrated as the “Flower of Enlightenment.” This sacred bloom is renowned for its […]
Winter Wellness
From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning […]
Monk Fruit Sweeteners: A Healthy Alternative to Sugar
Monkfruit has been cultivated in China under the name “lo han guo” for centuries as a medicinal herb. But it is only in the past few years that the fruit […]
Concept of “養生” – You-Sei
“養生” – You-Sei, Yang Sheng in Chinese, is one of the fundamental concepts of Daoism and Kampo (Traditional Japanese Medicine), which translates to “nurture life”. It emphasises addressing minor health issues at […]
10 Simple Blood Sugar Management Hacks + Blood Sugar Stabilising Herbs
Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, weight gain, energy crashes, mood swings, […]
How to Boost Your Happiness Hormones – Dopamine, Serotonin, Oxytocin and Endorphine
In the intricate symphony of human emotions, our brains orchestrate a complex interplay of neurochemicals that influence our perception of happiness and well-being. Among the many neurotransmitters at play, four […]
Herbs and Tips for Lucid Dreaming
Ancient wisdom from Greek philosopher Heraclitus of Ephesus suggests that sleep serves as a bridge between life and death—an idea echoed by Homer, who likened sleep to “death’s little brother.” […]
Butterfly Pea and Mulberry lemonade
Looking to add a burst of colour and flavour to your day? Here is how to make this enchanting Butterfly Pea Flower and Mulberry Leaf Lemonade. What you’ll need: Here’s […]