Herbal Aphrodisiacs – 6 Plants to enrich your intimate experience

Aphrodisiacs often carry an air of mystery and intrigue, sometimes perceived as magical elixirs or the stuff of ancient myths. Yet, these enchanting ingredients have been used for centuries, revered […]
How to Thrive in 2025 – Western Astrology / Yin Yang Five Element Theory

In what direction will the world move? We will likely be curious about what lies ahead for a new year. The zodiac sign for 2024 is Kinoe Tatsu, and since […]
Exploring the Nutritional Powerhouses of the Ocean: Algae and Phytoplankton

Exploring the Nutritional Powerhouses of the Ocean: Algae and Phytoplankton Marine plants, commonly known as sea vegetables, are among Earth’s oldest and most powerful nutritious plants. These remarkable organisms, including […]
Why we do not encapsulate our herbs

Taste of Herbalism If you’ve ever cooked with herbs, you know that taste is an essential factor in choosing which ones to use. This principle holds true in herbal medicine […]
Mulberry and Yuzu Tart – Raw Vegan, Gluten Free, Low in Sugar

It is mulberry season. Luckily, I found a tree in my new neighbourhood, and one day, I was there with a ladder. These sweet berries are perfect to eat as […]
The Art of Mushroom Sourcing: Why Wood-Grown Medicinal Mushrooms Are Superior

In the realm of holistic wellness, the quality and sourcing of medicinal mushrooms play a crucial role in their efficacy and benefits. At Shoku Iku, we prioritise sourcing medicinal mushrooms […]
The Enchanting Blue Lotus: A Journey Through History and Healing

The Blue Lotus, scientifically known as Nymphaea caerulea, has captivated the human imagination for centuries and is celebrated as the “Flower of Enlightenment.” This sacred bloom is renowned for its […]
Winter Wellness

From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning […]
Monk Fruit Sweeteners: A Healthy Alternative to Sugar

Monkfruit has been cultivated in China under the name “lo han guo” for centuries as a medicinal herb. But it is only in the past few years that the fruit […]
Concept of “養生” – You-Sei

“養生” – You-Sei, Yang Sheng in Chinese, is one of the fundamental concepts of Daoism and Kampo (Traditional Japanese Medicine), which translates to “nurture life”. It emphasises addressing minor health issues at […]