Heat Therapy Benefit
![](https://shokuikuaustralia.com/wp-content/uploads/2020/12/sauna-benefits-872x1024.jpg)
Even though it may be summer here in Australia I am getting back into sauna at the moment. The heat practice has been part of many cultures and I think […]
Chaga Mushroom – King of Mushroom
![](https://shokuikuaustralia.com/wp-content/uploads/2020/07/E7971533-F371-4202-9A59-4EC67C3C8140.jpeg)
Chaga is a medicinal mushroom that can enhance your immunity, contains powerful antioxidants and anti-inflammatory properties. This medicinal mushroom has been utilised by the people of Northern Europe, Russia and […]
Herbs and Foods That Help You Produce Your Own Collagen
![](https://shokuikuaustralia.com/wp-content/uploads/2020/01/herbs-to-boost-your-own-collagen-946x1024.jpg)
More products containing collagen have bee released to the market. There are foods that naturally contain collagen but they are mostly in animal products. While it is possible to consume […]