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gardenia cambogia and weight loss

You might have seen these little ads coming up on your Facebook page or you may even have heard that Dr Oz, TV personality made famous by Oprah,  has been talking about this exotic fruits.

Garcinia Cambogia.

It is a fruit grown across India and Southeast Asia and it is used there as a food and its rinds are used in some traditional recipes of south India.

Apparently it has a compound called hydroxycitric acid, which is said to promote weight loss and works as appetite suppressant.


Probably the main discussion here is not whether this works or not. We do sell them at the shop along with other things like gymnema and cha de burger, which are known to help with the weight loss.

What I want to write here is the obsession  and negative attitude to the whole weight issues in the society.

Myself, like many others I know, have experienced it and still have some voices in my head sometimes. I was too thin once and I was embarrassed  how I lost all the curves. I managed to put on weight and felt self conscious about my stomach. After all if I am not embracing myself as a soul I could always find many faults in my outer self.

I started to understand that I am not my body and yet how amazing my body is. Whatever we give attention to it only gets more prominent. There are always reasons why you have put on weight or lost weight ,  in an unconscious phycological way. when i finally realise the truth about who I really am and my full potential everything became much easier. I could listen to the “voice” and still let it not control me. ( I am still leaning though!)


I have been taking this powder for a month or so now and I did lose weight, though only 2 kg or so. It could just be a placebo effect anyway but I can confidently say it came from better place this time. I see this as a supplement like any other herbs or super foods that I take regularly to help my body to work in an ultimate way. astragalus and medicinal mushrooms for my immunity, marine phytoplankton for my nervous system, zeolite to detox, MSM and schisandra berry for my skin and hair, gynostemma for its adaptogenic effects etc etc. My diet is full of these amazing super, powerful “foods”. It does not mean that i am only relying on them and eat and live the way that does not serve me well. I want to live so that I can accomplish works that I am here to do, and I want to do this with passion and energy. the holistic approach makes sense to me.


Maybe I was going too deep on this issue but i would like to hear what  your thoughts are.




Garcinia cambogia

Our Garcinia cambogia fruit powder is at least 50% extract, meaning each serving contains a 50% concentration of the HCA (Hydroxycitric acid).

HCA is effective at blocking the conversion of sugars and starches into fats by inhibiting the effects of the liver enzymes ATP Cytrate Lyase which is responsible for turning carbohydrates into stored fat. as well as it works to suppress appetite by raising the level of brain chemical called serotonin. Serotonin regulates mood and it is one of the chemicals produced when a person eats carbohydrate. It can sometimes lead to the craving for carbohydrate and sugary foods. Garcinia Cambogia naturally enhances serotonin without the need of eating carbohydrate.

It also is an anti-inflammatory, anti-microbial and anti-viral agent

Possible Benefits

– Appetite control

Weight reduction

– Reducing the body’s ability to store fat 
- Helping with urinary & uterus conditions 
- Combating ulcers 
- Relieving conditions of the throat, chest colds, & cough
- Supporting healthy joints & connective tissue
- Creates a process in the body called thermogenesis
- Alleviating constipation 
- Supporting healthy liver function 
- Helping with colic 
- Fighting intestinal worms, parasites, & Ebola virus
- Combating some strains of the flu virus 
- Lowering cholesterol & triglycerides
- Helping with catarrhal conditions of the throat, urinary system, & uterus

Suggested Use: Mix 1 teaspoon with juice or water 30 minutes prior to meals


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