Why we do not encapsulate our herbs
Taste of Herbalism If you’ve ever cooked with herbs, you know that taste is an essential factor in choosing which ones to use. This principle holds true in herbal medicine […]
Category: Super herbs
The Art of Mushroom Sourcing: Why Wood-Grown Medicinal Mushrooms Are Superior
In the realm of holistic wellness, the quality and sourcing of medicinal mushrooms play a crucial role in their efficacy and benefits. At Shoku Iku, we prioritise sourcing medicinal mushrooms […]
Benefits of Cordyceps for Men & Women: What Are Their Side Effects & Dosage?
Cordyceps, a revered fungus in Traditional Chinese Medicine (TCM), has gained popularity for its wide range of potential health benefits. From boosting energy and athletic performance to supporting hormonal balance […]
Tongkat Ali Supplement: Benefits, Side Effects, and Dosage
Despite being a small, unassuming plant, Tongkat Ali has been revered for centuries for its potent health benefits. Also known as Eurycoma longifolia, Tongkat Ali is a traditional herbal remedy […]
Herbs for Cleansing Your Gut: Natural Detox to Improve Digestion
A healthy gut is essential for overall well-being, and detoxifying it naturally can enhance your digestive health. Using herbs like Dong Quai, Triphala, and Astragalus, you can cleanse your gut, […]
Eleuthero (Siberian Ginseng): Benefits, Uses, Side Effects
Eleuthero, also known as Siberian ginseng, is one of the most powerful and exciting adaptogens on the market. In this post, we’ll go over the fascinating origins of the supplement […]
Winter Wellness
From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning […]
7 Adaptogens for Stress Reduction: Miracle Herbs or Just a Myth?
Stress is an epidemic in Australia. In 2023, the State of the Global Workplace report from Gallup showed that 47% of Australians suffer from extreme stress at work, maintaining a […]
10 Simple Blood Sugar Management Hacks + Blood Sugar Stabilising Herbs
Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, weight gain, energy crashes, mood swings, […]
Power of Herbs for Children’s Health
In the midst of our fast-paced lives, where processed foods and digital distractions dominate, the call to return to nature for our children’s well-being is louder than ever. Herbs, often […]
