Aphrodisiacs often carry an air of mystery and intrigue, sometimes perceived as magical elixirs or the stuff of ancient myths. Yet, these enchanting ingredients have been used for centuries, revered […]
Taste of Herbalism If you’ve ever cooked with herbs, you know that taste is an essential factor in choosing which ones to use. This principle holds true in herbal medicine […]
In the realm of holistic wellness, the quality and sourcing of medicinal mushrooms play a crucial role in their efficacy and benefits. At Shoku Iku, we prioritise sourcing medicinal mushrooms […]
Cordyceps, a revered fungus in Traditional Chinese Medicine (TCM), has gained popularity for its wide range of potential health benefits. From boosting energy and athletic performance to supporting hormonal balance […]
Despite being a small, unassuming plant, Tongkat Ali has been revered for centuries for its potent health benefits. Also known as Eurycoma longifolia, Tongkat Ali is a traditional herbal remedy […]
A healthy gut is essential for overall well-being, and detoxifying it naturally can enhance your digestive health. Using herbs like Dong Quai, Triphala, and Astragalus, you can cleanse your gut, […]
Eleuthero, also known as Siberian ginseng, is one of the most powerful and exciting adaptogens on the market. In this post, we’ll go over the fascinating origins of the supplement […]
From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning […]
Stress is an epidemic in Australia. In 2023, the State of the Global Workplace report from Gallup showed that 47% of Australians suffer from extreme stress at work, maintaining a […]
Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, weight gain, energy crashes, mood swings, […]
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