What is Gut Health? Your “gut” is your gastrointestinal system consisting of your stomach, your colon, and your intestines. It’s responsible for absorbing nutrients from food, and keeping it healthy […]
From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning […]
“養生” – You-Sei, Yang Sheng in Chinese, is one of the fundamental concepts of Daoism and Kampo (Traditional Japanese Medicine), which translates to “nurture life”. It emphasises addressing minor health issues at […]
Pearl (margarita), an ancient superfood revered for centuries, offers a myriad of health benefits that have captivated cultures worldwide. With a rich history spanning over 4,000 years, civilizations such as […]
Triphala is a traditional herbal formulation that has been used for centuries in Ayurvedic medicine. The word “Triphala” is derived from Sanskrit, where “Tri” means three and “Phala” means fruit. […]
The Three Treasures, also known as Jing, Qi, and Shen, form the foundation of the most significant philosophical concepts in Traditional East Asian Medicine. These concepts, holism and mind-body synthesis […]
Thre is an Eastern concept of human vitality going through cycles as essence, Jing. It happens every 7 years for women. Men every 8 years. Though it is a natural […]
Astragalus is one of the most prized herbs traditionally as well as by modern science. For over 2,000 years, Astragalus Has been one of the 50 elite herbs for its […]
In our modern society we tend to put so much emphasis on external or physical beauty. But this is not sustainable. If we measure our self worth with […]
So what are adaptogens…. Basically adaptogens refers to non specific herbs that can enhance human body. According to the primary definition that was set in 1940. They need to meet […]
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