We often think of the immune system as something that lives in our blood or lymphatic system, white blood cells rushing to defend us from invaders. But did you know […]
As the days grow shorter and the air becomes crisp, autumn invites us to embrace introspection and balance. Rooted in traditional philosophies like Chinese medicine, macrobiotics, and Japanese Kampo medicine, […]
In what direction will the world move? We will likely be curious about what lies ahead for a new year. The zodiac sign for 2024 is Kinoe Tatsu, and since […]
Cordyceps, a revered fungus in Traditional Chinese Medicine (TCM), has gained popularity for its wide range of potential health benefits. From boosting energy and athletic performance to supporting hormonal balance […]
Despite being a small, unassuming plant, Tongkat Ali has been revered for centuries for its potent health benefits. Also known as Eurycoma longifolia, Tongkat Ali is a traditional herbal remedy […]
A healthy gut is essential for overall well-being, and detoxifying it naturally can enhance your digestive health. Using herbs like Dong Quai, Triphala, and Astragalus, you can cleanse your gut, […]
From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning […]
“養生” – You-Sei, Yang Sheng in Chinese, is one of the fundamental concepts of Daoism and Kampo (Traditional Japanese Medicine), which translates to “nurture life”. It emphasises addressing minor health issues at […]
Pearl (margarita), an ancient superfood revered for centuries, offers a myriad of health benefits that have captivated cultures worldwide. With a rich history spanning over 4,000 years, civilizations such as […]
Triphala is a traditional herbal formulation that has been used for centuries in Ayurvedic medicine. The word “Triphala” is derived from Sanskrit, where “Tri” means three and “Phala” means fruit. […]
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