From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning with the principles of yin, which embody cold, darkness, and
Monkfruit has been cultivated in China under the name “lo han guo” for centuries as a medicinal herb. But it is only in the past few years that the fruit has been “discovered” by the Western world and monk fruit
Stress is an epidemic in Australia. In 2023, the State of the Global Workplace report from Gallup showed that 47% of Australians suffer from extreme stress at work, maintaining a record high for the country. That’s where adaptogens come in.
The recent unveiling of the fasting-mimicking diet, or FMD, marks the first time in human history we have found a way to push back our biological clocks. In other words, it allows us to refresh many of our cells to,
“養生” – You-Sei, Yang Sheng in Chinese, is one of the fundamental concepts of Daoism and Kampo (Traditional Japanese Medicine), which translates to “nurture life”. It emphasises addressing minor health issues at their root to prevent the onset of illness. Essentially, it
Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, weight gain, energy crashes, mood swings, and more. Even though it is natural to have blood
In the intricate symphony of human emotions, our brains orchestrate a complex interplay of neurochemicals that influence our perception of happiness and well-being. Among the many neurotransmitters at play, four primary happiness transmitters stand out as key architects of our
Ancient wisdom from Greek philosopher Heraclitus of Ephesus suggests that sleep serves as a bridge between life and death—an idea echoed by Homer, who likened sleep to “death’s little brother.” In Greek mythology, Hypnos, the god of sleep, is indeed
Looking to add a burst of colour and flavour to your day? Here is how to make this enchanting Butterfly Pea Flower and Mulberry Leaf Lemonade. What you’ll need: Here’s why you’ll love them Butterfly Pea Flower: Known for its
Food cravings have long been dismissed as indulgences or weaknesses in our willpower. However, when viewed through the lens of Eastern Medicine and the Five Elements theory, cravings take on a whole new meaning. The Five Elements – Wood, Fire,
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