As the days grow shorter and the air becomes crisp, autumn invites us to embrace introspection and balance. Rooted in traditional philosophies like Chinese medicine, macrobiotics, and Japanese Kampo medicine, autumn is considered the Metal season. This element governs the
Marine phytoplankton, the microscopic organisms that form the foundation of the oceanic food chain, are gaining recognition as a nutrient-dense superfood with unparalleled benefits for human health. Packed with essential nutrients, antioxidants, and omega-3 fatty acids, marine phytoplankton offers a
In recent years, the skincare industry has significantly shifted towards incorporating natural and herbal ingredients. This trend is driven by consumer demand for safer, more sustainable, and effective skincare solutions. Why have natural herbal ingredients become increasingly popular in mainstream
Aphrodisiacs often carry an air of mystery and intrigue, sometimes perceived as magical elixirs or the stuff of ancient myths. Yet, these enchanting ingredients have been used for centuries, revered for their ability to kindle desire and enhance intimacy.In the
In what direction will the world move? We will likely be curious about what lies ahead for a new year. The zodiac sign for 2024 is Kinoe Tatsu, and since Kinoe is the first of the ten heavenly stems, it
Exploring the Nutritional Powerhouses of the Ocean: Algae and Phytoplankton Marine plants, commonly known as sea vegetables, are among Earth’s oldest and most powerful nutritious plants. These remarkable organisms, including marine algae and seaweed, are abundant across the globe. Often
Taste of Herbalism If you’ve ever cooked with herbs, you know that taste is an essential factor in choosing which ones to use. This principle holds true in herbal medicine as well. The taste of an herb provides significant insights
It is mulberry season. Luckily, I found a tree in my new neighbourhood, and one day, I was there with a ladder. These sweet berries are perfect to eat as they are but it is also fun to decide what
In the realm of holistic wellness, the quality and sourcing of medicinal mushrooms play a crucial role in their efficacy and benefits. At Shoku Iku, we prioritise sourcing medicinal mushrooms like reishi grown on wood. This method aligns with our
The Blue Lotus, scientifically known as Nymphaea caerulea, has captivated the human imagination for centuries and is celebrated as the “Flower of Enlightenment.” This sacred bloom is renowned for its intuitive, rejuvenating, and aphrodisiac qualities, earning a revered place in
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