Exploring the Nutritional Powerhouses of the Ocean: Algae and Phytoplankton Marine plants, commonly known as sea vegetables, are among Earth’s oldest and most powerful nutritious plants. These remarkable organisms, including marine algae and seaweed, are abundant across the globe. Often
Taste of Herbalism If you’ve ever cooked with herbs, you know that taste is an essential factor in choosing which ones to use. This principle holds true in herbal medicine as well. The taste of an herb provides significant insights
It is mulberry season. Luckily, I found a tree in my new neighbourhood, and one day, I was there with a ladder. These sweet berries are perfect to eat as they are but it is also fun to decide what
In the realm of holistic wellness, the quality and sourcing of medicinal mushrooms play a crucial role in their efficacy and benefits. At Shoku Iku, we prioritise sourcing medicinal mushrooms like reishi grown on wood. This method aligns with our
The Blue Lotus, scientifically known as Nymphaea caerulea, has captivated the human imagination for centuries and is celebrated as the “Flower of Enlightenment.” This sacred bloom is renowned for its intuitive, rejuvenating, and aphrodisiac qualities, earning a revered place in
Cordyceps, a revered fungus in Traditional Chinese Medicine (TCM), has gained popularity for its wide range of potential health benefits. From boosting energy and athletic performance to supporting hormonal balance and immune function, Cordyceps offers valuable benefits for both men
Stress has long been recognized as a significant factor affecting overall health, but its impact on gut health is particularly profound. The gut, often referred to as the “second brain” is intricately connected to the brain through the gut-brain axis—a
Bamboo Salt, a centuries-old remedy rooted in Korean tradition, is an extract from Koreansalt, and is more than just a seasoning – it’s a powerhouse of minerals with remarkable health benefits. In this article, we’ll uncover the fascinating journey of
The demand for natural sweeteners is rapidly increasing as more people seek healthier alternatives to refined sugar and artificial sweeteners. Concerns about the health risks linked to excessive sugar intake, such as obesity and diabetes, along with the potential negative
Your immune system is your body’s very own defence system against any unwanted bacteria, disease, and contaminants. Given that it plays such a pivotal role in how we feel on a daily basis, figuring out how to boost your immune
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