In the world of natural sweeteners, one fruit stands out for its remarkable sweetness without the drawbacks of sugar: the monk fruit. Also known as luo han guo, this small, green gourd-like fruit has been treasured in traditional Chinese medicine
Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, weight gain, energy crashes, mood swings, and more. Even though it is natural to have blood
In the intricate symphony of human emotions, our brains orchestrate a complex interplay of neurochemicals that influence our perception of happiness and well-being. Among the many neurotransmitters at play, four primary happiness transmitters stand out as key architects of our
Ancient wisdom from Greek philosopher Heraclitus of Ephesus suggests that sleep serves as a bridge between life and death—an idea echoed by Homer, who likened sleep to “death’s little brother.” In Greek mythology, Hypnos, the god of sleep, is indeed
Looking to add a burst of colour and flavour to your day? Here is how to make this enchanting Butterfly Pea Flower and Mulberry Leaf Lemonade. What you’ll need: Here’s why you’ll love them Butterfly Pea Flower: Known for its
Food cravings have long been dismissed as indulgences or weaknesses in our willpower. However, when viewed through the lens of Eastern Medicine and the Five Elements theory, cravings take on a whole new meaning. The Five Elements – Wood, Fire,
Living in a Toxic World: Why Cellular Detox Matters In our daily lives, we are surrounded by things that can harm our bodies without us even knowing it. From the food we eat to the products we use, toxins and
Indulge your taste buds with a decadent delight – a raw vegan dessert that harmoniously layers exquisite flavours and nourishing ingredients. This sumptuous creation begins with a foundation of raw cacao biscuits. The second layer introduces the tart and luscious
The easiest answer is “not to drink any alcohol”. In fact, the number of people choosing not to drink alcohol is on the rise. But if you are choosing to drink in a conscious manner I want to tell you a
If you’ve ever experienced the discomfort of an overly indulgent meal or consuming something that disagrees with you, resulting in your belly feeling distended, stretched beyond capacity, tight, or irritable, then you’re familiar with what’s commonly known as bloating. While
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