RAW VEGAN RECIPE – SNICKERS BAR

raw vegan snickers bar recipe

Before sharing the best raw vegan snickers bar recipe, can we just talk about the ingredients of “real” snickers bars? You see milk chocolate is the first ingredient. I suppose that is why people think chocolate is not good for you. The main ingredient in their chocolate is…. yep you guessed it  SUGAR. That is […]

How to dual extract your medicinal mushroom – make your own tincture

how to double extract medicinal mushroom

Amazing properties of medicinal mushrooms like reishi, chaga, lions mane, cordyceps are best extracted by double / dual extraction method. It takes a little effort and time but if you can get your hands on whole mushrooms it is possible and quite simple to make your own tincture. These herbs have been used for centuries […]

STUFFED AVOCADO treat – raw vegan superfood recipe

stuffed avocado treat, raw vegan superfood recipe

    Avocado… I’m not sure if I know anyone who doesn’t like avocados. Only thing is that you must keep an eye out for them the whole time.         any one relate to this Fortunately I got a couple of avocados that were perfect. Avocados are highly nutritious fruit, high in […]

pumpkin seed cream marinade – easy everyday raw vegan recipe

everyday raw vega pumpkin cream marinade

    Most of the time when I make my own lunch or our seasonal salads at the cafe, inspiration comes from the produce. One sunday I spotted a romanesco I had to make that into my lunch. Romanesco…. what are they? It is a beautifully shaped vegetable that look between broccoli and cauliflower. It tastes […]

healthy dog treat recipe – banana chia and spirulina cookie

homemade dog treat recipe

Hooray my dog, Zeus, has just celebrated his first birthday If you are not into dogs, no worries…you can pass this post. No offence I was not like this till I got my own. My daughter Layla has been wanting to get a pet for years. To be honest with you puppies are hard! Not sure […]

How it all started…

shokuiku

HOW IT ALL STARTED…. I have posted many recipes in this section because I think it is what you like to see and I love the opportunity to create something and share with you . I make a lot of things for the cafe but I tend not to write down the ingredients and measurements […]

raw vegan Anzac cookie recipe

raw vegan anzac cookie

only raw vegan Anzac recipe you need right here Even though the story behind these cookies are pretty vague, they have become part of tradition. Golden syrup is traditionally used to sweeten these cookies. Golden syrup is basically refined sugar, delivering empty calories. Oats are somewhat controversial as many grain free, gluten free people avoid […]

raw vegan hazelnut fudge with chaga

raw vegan hazelnut fudge

Sometimes I just don’t want to wash a food processor or blender. This recipe is for those “lazy” times only 4 ingredients (3 if you dont add extra chaga though it is highly recommended) quick and easy. absolutely delicious. get in the kitchen now 100g cacao paste, melted 170g hazelnut buter (you can make your […]

Why choose Miron Jars

Miron jars

We are excited to let you know you know we are now offering the option of having your superfoods and superherbs packed on violet glass Miron Jars. Why Miron Jars? Our aim is to offer you the freshest and most nutrient dense superfoods possible and choosing the right storage can affect the potency and freshness […]

Green mean salad- every day raw vegan recipe

every day raw vegan salald

We all know we need to eat more vegetables. It is easier when we have a tasty dressing to go with the salad, right? Some vegetables ( that have tougher fibre) need more preparation when eating them raw.  These vegetables I used are relatively light that dressing can be mixed just before serving. Green Salad […]