Why Eastern Medicine Treats Skin as a Reflection of Internal Health
We often think of skin issues as separate from the
He Shou Wu, often called the “black hair herb”, has a centuries-old reputation in Eastern Medicine for supporting healthy hair, tied to the legend of Mr He, whose hair reportedly darkened again after taking the root. Hair health is linked to Kidney and Blood strength, and He Shou Wu is traditionally used to nourish both. Some early research has looked at the extract’s effects on hair follicles and melanin-producing cells, though most of it has been in lab and animal studies and hasn’t yet been confirmed in humans. Our He Shou Wu is prepared the traditional way, cured in black bean sauce, which is the method historically used to unlock its benefits and make it suitable for long-term use.
We often think of skin issues as separate from the
One of my favourite dishes growing up in Japan was
If you’ve ever felt “burnt out”, dry skin, restless nights,
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