tiger nut mocha mousse slice – raw vegan nut free recipe

What are tiger nuts?

They are NOT nuts. They are actually a tuber which has naturally sweet flavour, high in fiber, (which feed our probiotic good bacteria), good fat (mainly mono saturated) and other nutrients such as iron, potassium, magnesium, zinc and phosphorus.

 Ingredients you need to make these slices :

tigernut flour
oat flour (gluten free, sprouted oats if possible)
cacao powder
your preferred liquid sweetener (I used sunroot sweetener )

irish moss gel
coffee extract (organic, cold extracted if possible)
instant coffee or coffee alternative of your choice (I used reishi here)
coconut butter
coconut oil
lakanto
sunflower or organic soy lecithin powder
cinnamon
salt

tiger nut milk , made with peeled tiger nuts and water

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About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shokuiku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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