What are tiger nuts?
They are NOT nuts. They are actually a tuber which has naturally sweet flavour, high in fiber, (which feed our probiotic good bacteria), good fat (mainly mono saturated) and other nutrients such as iron, potassium, magnesium, zinc and phosphorus.
Ingredients you need to make these slices :
oat flour (gluten free, sprouted oats if possible)
your preferred liquid sweetener (I used sunroot sweetener )
irish moss gel
coffee extract (organic, cold extracted if possible)
instant coffee or coffee alternative of your choice (I used reishi here)
sunflower or organic soy lecithin powder
tiger nut milk , made with peeled tiger nuts and water
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