Matcha is powdered whole green tea. which has been used traditionally in a tea ceremony in japan.
because it is a whole green tea matcha can contain up to 140 times more antioxidants including powerful EGCs
Other benefits include boosting metabolism, detoxing, and calming and boosting energy and moods at the same time.
Matcha is an easy way to add powerful health benefits to your diet.
I like matcha in tea but also can’t get enough of matcha desserts!
Because of its bitter undertone of green tea it pairs so well with sweet dish.
Classic combination of matcha includes chocolate, vanilla , black sesame and adzuki beans but raspberry gives another sour element to the dish and looks amazing as well!
matcha and raspberry lava cake
1 cup hazel nut, activated
1 cup desiccated coconut
4 tbs flax meal
20g lakanto or your preferred sugar
2 tbs matcha powder
enough water or nut milk to form a dough
process or blend all the ingredients except water into meal consistency.
Add your liquid slowly, checking the consistency
2 cups raspberry
1/4 cup coconut butter, melted
2 tbs cashew butter, soften
sweetener of your choice
2 tbs tocotrienols (optional)
Blend all together
make a ball and fill with the raspberry filling (recipe below)
warm a little before serving
(thank you for the meal)