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smooth moves – yoga with Janine Proost

April 28, 2014 @ 8:00 am - 10:00 am

Following on from the popular first series at the beginning of the year, Smooth Moves is back with another term commencing in April!
Smooth Moves is the blissful combo of a morning yoga class followed by a raw smoothie.  

Janine’s classes reflect life’s equilibrium of movement and stillness, balancing a flowing Vinyasa practice with meditative postures. Drawing on her background as a dancer and choreographer, Janine encourages students to find their own creativity in class through a connection to breath, tuning in to the body’s wisdom, and deepening the experience of the present moment. With a passion for living yoga on and off the mat, Janine weaves traditional and contemporary philosophy into her classes to nurture body, mind and soul.
The class lasts 90 minutes and is open to all levels of experience. After the class the space will be available to connect with other yogis whilst enjoying a freshly prepared post-yoga smoothie.

April 14, 28
May 5, 12, 19
8am – 10am
Shoku Iku, 120 High Street, Northcote 3070
$25 casual/ $100 5 weeks (incl. class & smoothie)

Limited Space – bookings recommended
Byo Mat

For more info or bookings contact Janine:
smoothmovesyoga@gmail.com / 0435 033 636

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April 28, 2014
8:00 am - 10:00 am
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Janine proost


Shokuiku Australia
120 High Street
Northcote, VIC 3070 Australia
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0403 569 019