coconut, turmeric fudge slice, nut free raw vegan recipe

here is another NUT FREE raw vegan recipe for you!

It makes an amazing slice using cashew or macadamia in the place of desiccated coconut.

If you would like to to skip a process of making hemps seed milk you can always use another nut milk.

I just love that raw vegan desserts are flexible and have so much room to experiment with various ingredients.

Turmeric has an active compound called curcumin, which is now known to have many health benefits.

Anti inflammatory effect of turmeric is quite well known but here are other claimed potential benefits.

– may prevent Alzherimer’s disease

– may help prevent cancer

– may reduce the risk of heart attacks and strokes

– may control insulin activity

Turmeric is easy to add to the diet. from a traditional curry to dressing to your drinks and desserts.

 

enjoy the recipe and hope I get to see you making this slice.

#shokuikurecipe to post your picture so I can find you :-)

COCONUT, TURMERIC SLICE

400ml desiccated coconut

1/2 cup hemp seed milk

1 cup cacao butter, melted

1/2 cup coconut butter, melted

1/3 – 1/2 cup coconut sugar

juice of 1 lemon

vanilla

salt

 

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About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shokuiku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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