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rest – 17 ways to your optimal health

There are too many things to be done, many people to see and just too busy to rest! Unfortunately this hectic lifestyle can cause so much damage to our lives […]

energy – 17 ways to your optimal health

When we hear energy we are usually associating this word with more a physical energy. We may be talking about the energy of foods, nervy we fell within our bodies, […]

immunity – 17 ways to your optimal health

Your immune system is highly intelligent and complex. In fact it is just really amazing! If it is working like it should, your immune system – identifies every single cell […]

herbs – 17 ways to your optimal health

People used to take herbs because they didn’t want to take pills from a pharmacy. Now I am noticing that more people prefer to take alternative herbal formulas, instead of […]