Advanced RESET – All you need to know
Advanced RESET – Complete 5 day meal program Advance RESET is a scientifically researched fully catered complete 5 day meal program to help reset, kick-start, energise and rejuvenate. This unique […]
Author: Yoko Inoue
Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.
Science backed benefits of fasting
Fasts can be the most simple and effective way to improve your health. It has even used in many cultures and religions since the beginning of time. There are many […]
How to make Elderberry Syrup (Keto/sugar free)
Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune […]
Herbal Preparation
Herbs are consumed in many different forms. Some common herbs like basil, ginger, turmeric, oregano can be included in every day diet easily. Other tonic / Medicinal herbs may need […]
Yin and Yang Quality
The concept of Yin and Yang has been applied to everyday lives in many Eastern history. The term Yin and Yang are not pronouns of certain things. They are […]
How to tell if you are getting good quality matcha
Matcha powder comes form the green tea plant called the Camilia Sinsnus. With Matcha you are consuming the whole plant, so it is important to choose the best quality for […]
Herbal Mylk – Rose, Camomile, Schisandra
Adding herbs in drinks is such a beautiful ritual for many of us. We are used to seeing medicinal mushrooms with cacao and/coffee a lot these days. I also love […]
Raw vegan spiced oat cookie
Raw vegan spiced oat cookie An ingredient that you may not see often in raw food cuisine is a grain. Most of the grain should be cooked as they can […]
Pineapple and mango smoothie bowl
Pineapple and mango smoothie bowl When I have a smoothie bowl or frozen meal I tend to add something that is warming and/or beneficial for my spleen and Qi. It […]
Seaweed Salad
Seaweed Salad We tend to overindulge over the holidays. The last thing we want to do is to feel guilty about what you did or didn’t do. Life is a […]
